All our mealtimes are regularly controlled by the calories and loads of saturated fat with excess sodium. After working for a long day when it’s time for dinner it can be so fascinating to grab takeout or just use frozen meals without considering the healthy facts. Rather than sacrificing your wellbeing for comfort, try any of these super simple healthy food recipes that will be prepared in a matter of moments and help you stay healthy throughout the entire month.
Broccoli & Feta Omelet with Toast
Ingredients: Cooking spray, chopped broccoli,2 beaten eggs, 2 tablespoons feta cheese, 1/4 teaspoon dried dill, 2 slices toasted bread.
Heat a nonstick pan over medium warmth. Coat pan with cooking spray. Add broccoli, and cook for few minutes.
Put egg, crumbled feta cheese, and whisk in a bowl. Add the whisked the mixture into pan. Cook 3 to 4 minutes; flip the omelet and cook 2 minutes or until cooked through.
Serve with toasted bread.
Peach Crisp Smoothie
Ingredients: Peeled and cut peaches, walnuts, oats, bananas, and honey.
Peel and cut 3 peaches and 2 bananas.
Roast the oats and few walnuts.(You can use any other nut of your choice).
Put all the ingredients in the blender and blend it to make a smoothie.
Spiced Green Tea Smoothie
Ingredients: 1 cup strong green tea, 1/8 teaspoon cayenne pepper, juice of 1 lemon,2 teaspoons agave nectar, 1 pear with skin on and cut into pieces, 2 tablespoons fat-free plain yogurt.
Put all the ingredients in the blender and blend till it becomes smooth.
Ingredients: whole-grain waffle, natural peanut butter, honey and sesame seeds.
Toast 1 whole-grain waffle.
Smear with 1 tbsp. natural peanut butter.
Sprinkle with one tablespoon of honey and spatter with one tablespoon of sesame seeds.
Ingredients: Cooking spray, 3 egg whites, a handful of spinach leaves,1 tbsp. drained and rinsed black beans, salsa, salt, pepper and a whole-wheat tortilla.
Heat a nonstick pan over medium warmth. Coat pan with cooking spray.
Add 3 egg whites and scramble it. Then add a small handful of spinach leaves, and 1 tbsp. drained and rinsed black beans.
Add salt and pepper as for taste.
Wrap mixture in a whole-wheat tortilla and top with 1 tbsp salsa.
Burger With Mushrooms and Radicchio
Ingredients: 1 tablespoon olive oil,1 pound mixed exotic mushrooms, trimmed,1/4 teaspoon kosher salt,3/4 teaspoon freshly ground black pepper, divided,1 1/4 pounds ground sirloin,4 (2-ounce) whole-wheat hamburger buns, split,1 small head radicchio, sliced into thin rings.
In a nonstick pan, heat oil over medium-high warmth. Combine mushrooms and 1/4 teaspoon every salt and pepper, and cook, mixing, until delicate and golden(4-6 minutes). Put mushrooms on a plate. Wipe out the pan.
With clean hands, form meat into 4 patties; sprinkle remaining 1/2 teaspoon pepper over both sides of burgers. Return pan to medium-high warmth; cook burgers until medium (5-6 minutes for each side), or until a meat thermometer embedded in the inside says 160°.
Place 1/4 of the radicchio cuts, then burgers, on base buns; partition mushrooms among burgers and top with other portion of bun.
Brown Rice Bowl With Turkey
Ingredients: 1 1/3 cups dry short-grain brown rice,1/2 teaspoon kosher salt, divided,3 cups low-sodium chicken broth, divided,1 (2-pound) bone-in turkey breast,1 tablespoon olive oil,1/2 teaspoon freshly ground black pepper,1 tablespoon low-sodium soy sauce, divided,4 cups baby spinach,1 bunch scallions, chopped,1 tablespoon toasted sesame oil,1 tablespoon toasted sesame seeds, optional.
Preheat oven to 425°.
In a medium pan over medium warmth, add rice, 1/4 teaspoon salt, 2 containers stock, and 1 glass water; cover and heat to the point of boiling. Decrease to a simmer and cook, covered, until rice is cooked (around 45 minutes).
In the meantime, line a preparing sheet with foil. Place turkey on sheet and coat with oil. Season with outstanding 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1/2 teaspoons soy sauce. Roast, turning part of the way through, until turkey is cooked and a meat thermometer embedded in the inside peruses 165° (50-55 minutes). Remove from broiler and exchange turkey to a cutting board. Tent with foil and let rest (around 5 minutes).
Blend spinach, scallions, and remaining 1/2 teaspoons soy sauce into rice with outstanding 1 glass warmed soup. Meagerly cut turkey. Partition rice and cut turkey among 4 bowls; shower each with sesame oil and sprinkle with sesame seeds, if fancied
Ingredients: Cooking spray, egg, salt , pepper, 1 slice cheddar cheese and 1 slice cooked Canadian bacon.
Heat a pan with cooking spray over medium heat.
Season 1 egg with salt and pepper, scramble, and cook to desired consistency (no more than five minutes).
Top egg with 1 slice cheddar cheese and allow cheese to melt. Pile egg and cheese on 1 toasted whole-wheat English muffin and add 1 slice cooked Canadian bacon.
All mentioned recipes include healthy and nutritional foods. They all are easy to make and takes very less time as compared to other breakfast or dinner recipes. So go ahead and try all.